So, you’ve stumbled across this whole ‘That Girl’ trend, huh? Let me guess – your TikTok For You page is flooded with videos of girls waking up at the crack of dawn, sipping green smoothies, and crushing their workouts before most of us have even hit snooze. Trust me, I’ve been there, scrolling endlessly and wondering, “How on earth do I become THAT?”
Grab your favorite water bottle and maybe a face mask, because we’re diving deep into how to embrace this TikTok trend in a way that’s authentic, sustainable, and tailored to you.
What Does It Mean to Be “That Girl”?
If TikTok is anything to go by, ‘That Girl’ is someone who seems to have her life together. She meditates at sunrise, follows a daily routine, eats aesthetically pleasing healthy meals, and radiates positive energy. But let’s break down the myth: being ‘That Girl’ isn’t about fitting into an unrealistic mold or succumbing to negative thoughts about what you “should” be doing. It’s about embracing personal development and becoming the best version of yourself.
For some, this might mean starting new habits like a morning ritual or journaling positive affirmations. For others, it’s about setting achievable goals or finding balance between hustle and self-care. There’s no one-size-fits-all here—your journey is uniquely yours.
A Better Version of “That Girl”: Embrace Your Uniqueness
First things first: You ARE already ‘That Girl.’ Yep, you heard me right! The key to becoming the ultimate version of yourself lies in small changes, not drastic overhauls. Here’s how to get started:
1. Create Your Vision Board
Visualizing your goals is a great way to kickstart your journey. Your vision board can include images, quotes, or words that inspire you—whether that’s achieving personal growth, adopting better habits, or creating a new routine. Seeing these daily reminds you of the positive changes you’re working towards.
To add even more value, consider breaking your vision board into categories like career, relationships, health, and personal interests. This allows you to have a well-rounded view of the life you’re striving to build.
2. Master Your Morning Ritual
Your morning sets the tone for your day. Start with small, manageable steps like drinking lots of water, writing down positive affirmations, or doing a quick stretch. Don’t compare your routine to someone else’s—what matters is finding a flow that energizes and centers you. Listening to your favorite podcast can also be a great way to start your day feeling inspired.
If you’re not a morning person, try adjusting your wake-up time gradually and prioritizing one task that makes you feel accomplished right away. Remember, the goal is to create a routine that leaves you feeling motivated, not overwhelmed.
3. Incorporate Healthy Habits
Take care of your physical well-being by moving your body regularly and nourishing it with wholesome foods. Experiment with meals that fuel you, and don’t forget—treats are part of a balanced diet! Keeping a reusable water bottle on hand can help you stay hydrated throughout the day and support a healthy lifestyle.
To take this a step further, explore different forms of exercise to find what you genuinely enjoy. Whether it’s yoga, hiking, or dance classes, staying active should feel like a reward, not a chore.
4. Build a Daily Routine That Works for You
Structure your day around your priorities. Use a planner or app to map out tasks and avoid overwhelm. A to-do list is a powerful tool for time management, but remember to keep it realistic. The goal is progress, not perfection. Planning ahead for “next time” will make future tasks feel less daunting and more achievable.
Incorporate regular check-ins with yourself to evaluate what’s working in your routine. Adjust as needed to ensure your schedule aligns with your goals and energy levels.
5. Practice Self-Care Without Guilt
Self-care isn’t selfish—it’s essential. Whether it’s a weekly face mask, a walk in nature, or reading a book, carve out time to recharge. Creating a consistent self-care routine can dramatically improve your mental well-being and help you show up as your best self.
Expand your self-care practices by exploring activities that nurture your mental health, like journaling your thoughts or practicing mindfulness. These simple habits can help you cultivate a sense of inner peace.
6. Surround Yourself With Positivity
Evaluate your social media feeds and relationships. Are they uplifting or draining? Follow accounts that inspire and align with your values. Seek out people who support your growth and help you stay motivated.
Additionally, take time to declutter your digital space. Organizing your apps, emails, and even your desktop can make you feel more in control and focused on what truly matters.
Step-by-Step Guide to Becoming That Girl
To truly embrace the ‘That Girl’ lifestyle, start with these actionable steps:
- Reflect on the Past Year Take stock of your accomplishments and areas for improvement. What’s worked? What hasn’t? This reflection can guide your personal development journey. Don’t shy away from journaling your thoughts or discussing them with a trusted friend or mentor.
- Set Clear Goals Whether it’s creating a new routine, learning new things, or achieving financial wellness, set goals that excite and challenge you. Break them into smaller, actionable steps to stay on track.For example, if your goal is to read more, start with a target of one book per month and gradually increase it as the habit becomes more natural.
- Adopt Better Habits Focus on habits that align with your goals. For example, if you want to improve your physical well-being, schedule regular workouts or meal prep sessions. If mental clarity is your aim, try meditation or journaling.Consistency is key here. Small, repeated actions lead to significant change over time, so focus on progress rather than perfection.
- Let Go of Unrealistic Expectations The “perfect” life doesn’t exist. Be kind to yourself and celebrate small wins along the way. Progress is progress, no matter how minor it may seem. Replace self-critical thoughts with empowering affirmations.
- Combat Negative Thoughts When self-doubt creeps in, counter it with positive affirmations. Remind yourself of your worth and the strides you’re making. Surround yourself with affirmations in visible places—on your mirror, desk, or phone screen.
- Stay Curious and Try New Things Stepping out of your comfort zone is a surefire way to grow. Whether it’s trying a new hobby, taking a class, or exploring a new part of your city, embrace the thrill of discovery. Each new experience adds depth and richness to your life journey.
Top 20 Habits to Become That Girl
- Show yourself daily love (prayer, meditation, journaling—whatever works for you).
- Set realistic goals and work towards them.
- Move your body consistently.
- Nourish yourself with healthy foods and enjoy treats in moderation.
- Practice gratitude daily—it’s transformative.
- Use a to-do list to master your time effectively.
- Learn something new regularly.
- Keep your living space tidy—it boosts mental clarity.
- Surround yourself with supportive, uplifting people.
- Listen more and judge less.
- Embrace your unique style—confidence never goes out of fashion.
- Push yourself out of your comfort zone often.
- Balance work and rest effectively.
- Stay curious about the world.
- Say yes to new adventures.
- Reflect on your progress—celebrate wins and learn from setbacks.
- Spread kindness wherever you go.
- Stay true to your values—they guide your decisions.
- Practice mindfulness to savor life’s moments.
- See failure as a stepping stone, not a dead end.
Final Thoughts
Becoming ‘That Girl’ isn’t about living a picture-perfect life. It’s about embracing who you are, working towards your goals, and making positive changes that enrich your life. Social media may highlight the glamorized version, but the true journey is personal, authentic, and unique to you.
Remember, the path to your best self is a marathon, not a sprint. You’ve got this! Now grab your planner, set those intentions, and start becoming the better version of yourself. Cheers to your incredible journey!
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